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Our bodies are a vase, our spirits are the flower. The weekend I made friends with my naked self.
It was late, and I was alone, when I pulled into Harbin Hot Springs for the first time. It was about a 3 hour drive from San Francisco, a little more with the Labor Day holiday traffic, but I didn’t care. I was free for 3 whole days. I didn’t know how long I was going...
On making friends with silence…
The next N Judah train was 12 minutes away. It was a hot and steamy day in downtown San Francisco, and even at almost 10 pm the air in the BART station was still thick with heat. I plonked myself on one of the round concrete slabs that serve as benches and pulled out...
There is so much I want to share, and I’ve often thought i don’t have the time, but what I am realizing is that it has nothing to do with time, in the same way losing weight has nothing to do with diet. Yes, it as everything to with time and then again it has nothing...
There was no denying it, what I thought I knew I didn’t, and yet there was still so much I didn’t know. Life would never be the same again.
It was Labor Day, 2001. Feeling restless in my life, I had bolted from my life in the city to Harbin Hot Springs, a clothing optional paradise in the Northern California mountains. Even now, 16 years later, it is hard to put into words the change that happened within...
How changing my habits changed my life, and how you can change yours too
This past weekend marks 16 years on the other side of the “should” life. Like most of the world, on this day 16 years ago I sat and watched the World Trade Towers tumble. I was on my friend’s mum’s couch, having been burned out of my very own bed just two days before...
WHAT WILL YOU GET SWEATY AND MESSY FOR?
If you want a different result you have to be prepared to do something different~SCK Are you stuck trying to make change doing the same thing you’ve always done? Is it time to try something different? The say the definition of insanity is doing the same thing and...
ARE YOU CHEATING YOURSELF OUT OF CREATING THE BEST LIFE? THE PROBLEM WITH SAVING THE BEST FOR LAST…
As a child I never understood the concept of keeping the nicest things we own for best. Best china, best shoes, best lead cut crystal (before anyone realized what lead cut meant btw), sometimes even whole rooms are cordoned off “for best”. The thing is we never know...
IS WHAT YOU CAN’T CONTROL CONTROLLING YOU? A PRAYER FOR TURBULENT TIMES.
Hmm the formatting is messed up when I publish but not when I edit, I have faffed enough do forgive or move on :). As you may know I recently deleted the FaceBook app from my phone. It’s been about a week and I’m pretty amazed at the subtle changes that have taken...
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