Your life. Your rules.
Make it matter.
PHILOSOPHY
We cannot control what life throws at us, but we can learn to control our reaction to it. This is where the magik happens and it is the beginning of a journey not only to self-love but to life itself.
United by our collective desire to be happy and free from suffering, we are often distracted by what we think should make us happy, the proverbial carrot on the stick, only to get there to find the feeling is a fleeting and hollow at best..
As terrible as it may feel, this can be a fantastic place to find yourself. This is where opportunity is pregnant with invitations for you to make change. Your greatest challenge can become your greatest gift, if only you are willing to do something different. READ MORE
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super powerful, easy Kundalini meditation for beginners; sat kriya, the everything kriya
In Kundalini Yoga, Sat Kriya is known as the “everything kriya”. It is probably the most powerful of all Kundalini Kriyas. And though it is only one posture, it considered a complete kriya, and a very powerful one at that. Working with a powerful breath from the...
Eighty percent of success is showing up-Woody Allen
I’m tired tonight and I don’t have it in me to be bright and breezy, or write a long post. To be honest, I have been scratching my head trying to think of something short n sweet to share, and you may have noticed that I don’t really do short. But tonight, I am. I am...
Who needs to go away to camp? Check out our bedroom under the stars. #campingathome
There are so many reasons I love Cemaaj. He knows how much I love to sleep outside and usually I would be the first to set up camp, but I am not my usual self. Today he took a break from work and set up the tent by the eucalyptus grove overlooking the hills of...
Learning the art of Maitri, making friends with myself, more lessons from pain
There’s nothing like walking to get my thoughts going, join me as I reflect on how the teachings of the Buddha shape who I am, how I react, and who I aspire to be. It;s been three months of pain from my kidney so far, and the new normal is that there is no new normal....
Our bodies are a vase, our spirits are the flower. The weekend I made friends with my naked self.
It was late, and I was alone, when I pulled into Harbin Hot Springs for the first time. It was about a 3 hour drive from San Francisco, a little more with the Labor Day holiday traffic, but I didn’t care. I was free for 3 whole days. I didn’t know how long I was going...
On making friends with silence…
The next N Judah train was 12 minutes away. It was a hot and steamy day in downtown San Francisco, and even at almost 10 pm the air in the BART station was still thick with heat. I plonked myself on one of the round concrete slabs that serve as benches and pulled out...
Yoga + Meditation
This is where the magik happens
Feel better than ever, Build courage, stamina and vitality from the inside out. View More…
Food Freedom
Find food freedom without deprivation Join Shiv in the kitchen for her favorite plant-based recipes. Always simple and delicious. View More…
Lifestyle Tips
Wherever you are there you go
Life doesn’t have to be all work and no play, join Shiv for tips to live your life by your rules. View More…
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Shine your brilliance into the world.
ONE-ON-ONE
You are more powerful than you know and you deserve to live a life that feels good to you. It’s time to stop beating yourself up View More…
Life + Work
Are you looking for life work balance? It doesn’t exist! The good news is, there is another way. View More…
Speaking + Workplace
There are those that speak and there are those that set you and your team on fire. Shiv will not only bring … View More…
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2018 All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.